{"id":1,"date":"2018-11-16T14:50:15","date_gmt":"2018-11-16T14:50:15","guid":{"rendered":"http:\/\/www.triafterfifty.pl\/?p=1"},"modified":"2018-11-19T09:16:40","modified_gmt":"2018-11-19T09:16:40","slug":"hello-world","status":"publish","type":"post","link":"http:\/\/www.triafterfifty.pl\/?p=1","title":{"rendered":"Triafterfifty &#8211; Nie ma musz\u0119!!!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.triafterfifty.pl\/wp-content\/uploads\/2018\/11\/Biegacze-Luzern.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4\" src=\"https:\/\/i0.wp.com\/www.triafterfifty.pl\/wp-content\/uploads\/2018\/11\/Biegacze-Luzern.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.triafterfifty.pl\/wp-content\/uploads\/2018\/11\/Biegacze-Luzern.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/www.triafterfifty.pl\/wp-content\/uploads\/2018\/11\/Biegacze-Luzern.jpg?w=720 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Ma\u0142e podsumowanie na koniec 2018 roku.<\/p>\n<p>W w 2013 roku po trzech miesi\u0105cach systematycznych \u0107wicze\u0144 biegowych, uda\u0142o mi si\u0119 przebiec na raz 3 kilometry. Zacz\u0105\u0142em gdzie\u015b w pa\u017adzierniku tamtego\u00a0 roku, pocz\u0105tkowo bez zadyszki pokonuj\u0105c kilkaset metr\u00f3w. W kolejnym roku kontuzja wy\u0142\u0105czy\u0142a mnie na 11 miesi\u0119cy z biegania. Odkry\u0142em jednak w mi\u0119dzyczasie triathlon. Od tego czasu uko\u0144czy\u0142em trzy razy triathlon dystans Ironman, sze\u015b\u0107 razy triathlon dystans 1\/2 Ironman. trzy razy triathlon dystans olimpijski, pi\u0119\u0107 razy triathlon dystans 1\/4 Ironman,jeden ultramaraton, cztery maratony , pi\u0119\u0107 p\u00f3\u0142maraton\u00f3w i r\u00f3\u017cne zawody na 10 i 5 km.<br \/>\nZaczyna\u0142em maj\u0105c 53 lata . Chyba mo\u017cna.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0142e podsumowanie na koniec 2018 roku. W w 2013 roku po trzech miesi\u0105cach systematycznych \u0107wicze\u0144 biegowych, uda\u0142o mi si\u0119 przebiec na raz 3 kilometry. Zacz\u0105\u0142em gdzie\u015b w pa\u017adzierniku tamtego\u00a0 roku, pocz\u0105tkowo bez zadyszki pokonuj\u0105c kilkaset metr\u00f3w. W kolejnym roku kontuzja wy\u0142\u0105czy\u0142a mnie na 11 miesi\u0119cy z biegania. Odkry\u0142em jednak w mi\u0119dzyczasie triathlon. Od tego czasu &hellip; <a href=\"http:\/\/www.triafterfifty.pl\/?p=1\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Triafterfifty &#8211; Nie ma musz\u0119!!!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-image","hentry","category-uncategorized","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paNCvW-1","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":2,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":7,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/7"}],"wp:attachment":[{"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.triafterfifty.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}